i read in a health guide that cherries contain melatonin and help with sleep. someone had given me a bag of them, so i decided to try it out. it was the soundest sleep i experienced in a long time. so, i went out last night to stock back up on cherries to see how well i could sleep last night. i wasn’t tired or fatigued when i got home, but i tossed a couple of handfuls in my mouth. less than an hour later, i was starting to nod off. i slept soundly another night.
i had mentioned this to a friend of mine who did a little research on the web about this fact and found that there is a big deal about cherries and melatonin. a simple google search gave me a site with this quote (source choosecherries.com):
Cherries are one of the few known food sources of melatonin, a potent antioxidant produced naturally by the body’s pineal gland that helps regulate biorhythm and natural sleep patterns. Scientists have found melatonin-rich tart cherries (commonly enjoyed as dried, frozen, juice o…
if you’ve worked in the tech field for any amount of time, you learn the importance of locking your screen when you are away. my current company policy requires this action, but not all follow. i learned at my previous employer to be wary of my colleagues when it comes to this principle. even the most disciplined will give into the temptation to pull shenanigans on an open system.
the other day, i gave into the desire to post this tweet on @ryanberg’s open twitter account. my hijinks are shown in the image to the right. (for those not used to a twitter client, read from the bottom up.) i almost got away with it but was quickly ratted out by his fellow designers.
i heard he was furious at this. his reply tweet employing some cursing and assessment doesn’t quite communicate the level debauchery he felt this was.
and i can understand how he felt. i’d be mad if someone invaded my computer like this. indeed, i felt a little bad about it…until the next day when i walked into his a…