last week, i decided to take a run for the first time in over two months. it was a little rougher than i imagined. although i was mindful of my knee, my body hadn’t had been through some aerobic exercise for too long.
since my doctor and (physical) therapists all recommended either swimming or bike riding for a safer, non-impact activity. and since i don’t have a pool, biking is my option.
because i think driving in knoxville is hazardous enough and refuse to be “that guy” who slows down traffic because i am biking in a lane, i decided on a recumbent bike for home.
the search on amazon took some time, but i decided on this one: xterra recumbent bike.
i like it. it did take a while to put together, not difficult, just time consuming. the convenience being able to roll out of bed and be riding quickly is extremely nice. plus i can ride in any weather.
this will get me back in shape for basketball. just how long it will take is yet to be discovered.